Tuesday, February 22, 2011
Wednesday
written by DAR
Hey guys,
My resolve has been strengthened following the coaching conference this weekend. I'm doubling down on my training plan. We will go for more base.
20 minute "Ratchets" will be the plan tomorrow. They break down into 5 minute quarters.
1st quarter: 20min split + 12seconds
2nd quarter: 20min + 8
3rd quarter: 20min + 10
4th quarter: 20min + 6
Rest: 3 minutes
Tomorrow we will do 2, as part of a progression that will build the volume through March and into April. The Ratchets will be preceded by some technical refreshers (body preparation!), and will be followed by a cool-down of steady state and abdominal exercises.
Sound good?
February 22, 2011 at 6:11 PM
Comment below:
February 22, 2011 at 6:24 PM
A bit fearful of your newfound resolve, Dan, but eager to hear a bit about how the conference went!