Monday Power - The Progression Begins

G'day,

Changing it up. We will take what we've learned from the first month of Power Training, and begin a progression that will last through March.

Warm Up
6 X 10sec ON, 60sec OFF
Rate is above Race Pace (32+)

6 minutes REST

6 X 1min ON, 1min OFF
Rate is at Race Pace (28-32)

6 minutes REST

6 X 10sec ON, 60sec OFF
Rate above Race Pace

The remainder of the practice will be at easy steady state pressure. We'll see how much time the power pieces leave us. If you can, do this sequence again on Thursday or Friday. Next week, the relative proportions will change.

Dan