Sunday, February 06, 2011
Post Superbowl Power
written by DAR
As I write this, the game clock ticks through 8 minutes in the first quarter. The score remains nil-nil. And yet, my mind turns to the TRRA Masters Women. Speed waits for no game.
As I said on Saturday, maximum power will hold the key to our greatest improvements. We will learn more and more how capable we are of pulling very, very hard. As such, we'll do our 20 X 10 seconds on, 60 seconds off. Our goal wattage, the threshold below which we'll take a 5 minute break, will increase 10 watts from last week. Afterwards, we'll finish it off the remainder with steady state rowing.
Here we go,
DAR