Saturday!

G'day,

Wow, can we get out on the water? It's not flowing yet, and the weather is FINE. Too bad the wind is going to be honking again, steady out of the west at 15mph. And there are no coachboats, nor shells rigged. Alas.

I want to continue working towards a stronger catch. The Pause at the Toes will continue to establish body set, and stability. I will introduce the Pick Drill this week in the tanks, as a means to a more direct catch, and more effective use of the upper back. This last point may sound backwards; doesn't the pick drill occur at the finish? It does, but in my view, it teaches the catch.

We will go for distance again. Maximum time in the tanks. Steadystate.

Group A - Tanks 7:10 - 8:00

3 mile Run and 100 armpulls (fight the dragonboaters for the bench upstairs)

Group B - Ergs 7:10 - 8:00

Tanks 8:00-9:00

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