Tuesday, April 19, 2011
Distance in the Rain
written by DAR
A lovely Tuesday to you all,
4 x 20min Steady State
Technical Focus: Pushing through the balls of the feet until the weight returns to the front of the seat. Controlling the draw for the whole recovery.
Be there, or be square. Who's got some tunes? Don't feel intimidated: make 20 minute playlists, and we'll switch it up.
Dan