High flow from Hurricane Sandy drove us indoors but we made the best of it:

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2012's HOTO started the same way as last year's: cloudy, cool, windy, rainy but unlike 2011 the day got progressively better, with the sun coming out around mid-day. The river was very choppy in the morning making for some interesting rowing and while it was still somewhat windy by the afternoon the waves were more manageable.

HOTO is an unusual regatta - the team rows on our home river but there is no central gathering place. We don't have to load, unload, rig, de-drig, unload, rig but we are all busy with volunteering. Still we made several unofficial team spaces such as the back of the scullers bay and by the boats in the parking lot and it was fun to make other teams feel welcome.And after experiencing the chaos of the Head of the Potomac the week before, we all appreciated how well our own regatta was run.

MW did well - there were a few races that were not as successful as had been hoped but these were balanced by others that were. Many came away with medals and the women's master's 8+ beat everyone in their field to come away with a silver plate.

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The inaugural Masters National Head Race was held in Cleveland, OH on the Cuyahoga River, one of my favorite head courses. And while there were not a lot of entries this year, there was still some good racing and medals awarded by Olympians, Susan Francia and Margot Shumway, many to TRRA teams. While I know it is an obscure fact it should be noted that the TRRAMW Masters 8+ was the first boat across the finish line of this first National Masters Head Race!

The Head of the Cuyahoga 2011 recap describes the challenges of this curvy course and surprising appeal of the urban post-modern landscape. TRRA MW received medals in every race they entered, although veracity compels me to add that there often were only 1, 2 or 3 entrants. Still our boats were strong and posted good times. Nate's skillful navigating of the course, helped us by cutting corners close and decreasing pressure as little as was absolutely necessary.

The regatta hosted  morning and afternoon award ceremonies during which Susan Francia and Margot Shumway placed medals on each rower and posed for photos. Earlier in the day when the two women were first spotted by MW, Susan Francia let those who asked to wear her gold medal from the 8+ for photos (and she never noticed Marie trying to see if she was the same height). Both women were unassuming and gracious.

A photo of TRRMW 8+ made it into US Rowing's write up of the regatta. It comments that "On the water, Pittsburgh’s Three Rivers Rowing Association won nine gold medals to lead the way,..."

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Coach Alyssa summed up this race well in her email to the team:

Hey folks,
This is a bit delayed because work is crazy but I did want to let the group know that we had a really good (and long!) day of racing at Potomac. Ha, I was a bit cranky at the race because it was the least organized regatta ever (thank god for Megan) but we did get to go up against a lot of strong boats which is always good.

Most folks felt in control of their races and I certainly saw some exhausted rowers coming off the water. The masters 8 took third and passed 3 or 4 boats! The club 8 put placed right with the collegiate crews. The four had a solid row and enjoyed a great borrowed coxswain (don't worry we'll try to recruit her for Occoquan). Nate dodged every kayak, canoe, motorboat and cox some great races. Eva, Toby and Anne Jane each rowed a casual 27K total and Jaclyn survived her first race ever!

Good tune up before HOTO.

Note - not only was the river not well policed (there were kayaks in the race lane!) but there were too few officials around the docks making the launching and landing chaotic at times. There was also limited space for trailers and boats although Joanne and Jeanne got there very early and made sure we had a good spot! Parking space was also scarce and people had to find parking in paid garages nearby.

But the day was sunny and bright and the upper end of the course quite scenic making up for some of the other drawbacks.

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This year the US Rowing Masters National Championship Regatta was held on Lake Quinsigamond in Worcester, MA. The lake has a reputation for changeable weather and it did not disappoint. TRRA sent three teams: Evening Mixed Masters, the Masters Men and the Masters Women meaning a very full trailer. Despite an unexpected trip to an Emergency Room for the trailer driver to get stitches, the boats made it safely there. Parking was not available at the main lot so TRRA set up at the Donahue Rowing Center across the Lake. In some ways it diluted the Nationals experience, particularly since we were far from the finish but as the days went by people figured out how to quickly get to the finish and began to appreciate the luxury of the extra space as well as the less frenzied atmosphere.

TRRA MW rowed hard but had some tough breaks - in several heats we missed making it to the finals only to be one of the faster boats overall or the boat was just fractions of a second behind third place. The weather also played its part - on Friday many of the finals were cancelled due to storms and the water continued to be rough the rest of the weekend as storms blew through. Still as the days went on MW began to find our rhythm, started to win some medals and row some fast times! Overall the team brought home a silver in the Open A 4X event, a bronze in a nail-biting final for the Club C 8+ and a bronze on the last day for the Open E 4+ boat.

There were lots of firsts for this regatta - first Nationals, first singles, quads, and doubles and the wining E 4+ boat had never rowed together before. And there were memorable moments,  many punctuated by Alyssa's wild cheering from the sidelines - a great encouragement to pull as hard as you possibly could. This was also the race that Chris Ryan took a bow ball in the back! Someone called it rowing camp and for this first timer it was that and more!

Nationals

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Despite the positive tone of last year's post, Diamonds last year was a difficult regatta for TRRA MW - too hot, stressful scheduling, some disappointing results. This year turned dreadful Diamonds into delightful Diamonds. True it was warm and it threatened to storm throughout the day but the schedule was not compressed and we saw both results and times that were encouraging. While we did not have a shady spot for the trailer like last year - there was plenty of room for the team to rest under the trees.

The day started out with a bang when the E-J 8+ not only took first in their heat but had the best time overall wining a trophy along with medals. This success was quickly followed by a first in the AA-C 4X. After a little lull there was another medal for the A 4+. And the day ended with a thrilling first place finish for the AA-B 8+ boat as they pulled hard to move ahead of their competitors at the finish. There were also satisfying  times posted by non-medalling boats as well as some racing firsts for others.  The team had many reasons to celebrate when we gathered for our own awards ceremony just before leaving.

As a side note the Hampton Inn in Elkton, MD was comfortable and the team dinner Woody's Crab House was surprisingly enjoyable. The vegetables were not overcooked, the crab cakes were tasty and the staff was helpful.

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Inspirational words from Coach Alyssa:

Hey ladies,

I realized that I may not have told most of you that I'm going to be out of town for the next two weeks starting after tomorrow's practice. I'd imagine like most of your kids, I suffer from an inability to look at calendars and didn't realize that my trip was the two weeks before Diamonds. 

As my parting message (which I am sending now because I won't have a chance after tomorrow's practice), I want to call attention to the critical point in the season that we've reached. We've had a long good summer of rowing and our team break is seemingly just around the corner. We're at the point where it's a little bit harder to wake up in the morning, people roll into practice a little bit later, and one end of the boat inevitably stops hearing the coxswain's calls to split to shoulders or get out of the boat.

I like to think of this point (in the spirit of masters rowing) as the last 300 meters of our 1000 meter season. We're at the point where it hurts but something much better is just around the corner--as long as you're willing to commit to eachother, keep your head forward and enjoy the hurt.

I expect that over the next few weeks, we will bring back the focus we started with, that you will make the changes we've been asking for and you will realize that the boat moves better with sensitivity than frustration.

Like Diamonds and Nationals, I expect that this is the point at which you get on the water with such a calm, serious focus that the other crews are embarrassed before you even start the piece. So brace yourself for the last 300--this is where we crush the competition. 

Get excited for practice.

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While it was a hot and dusty weekend there was some good racing to be had at IDR this year. A small but strong group of MW braved the heat, many for two days, and came back with a few of the Schuylkill Navy watches.

According to the race organizer there were 1,200 boats registered, last year there were 1,000 boats. This was an unanticipated 20% increase for IDR. We could tell: Megan had to park the trailer in the middle of the parking lot when they arrived on Friday afternoon because there was no room. The next morning she greatly impressed the race organizers as she deftly backed the trailer into a small spot made for us! We also had boats tucked away in all sorts of places on day 1 since those arriving before us had taken most of the prime spots. Surprisingly,MW did find a shady spot to gather and rest between races.

Racing was hard and fast but also satisfying. The 8+ won a first in an all out battle with the second place boat. It was the first time I had heard Jackie, who kindly agreed to cox, growl and it worked! On the second day Toby took home a first in her single and then another first along with Zuzana in their double. Other boats placed well in their various flights. 

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Back to Stonewall for the first regatta of 2012. The venue continues to be developed - a new walkway has been added that connects to additional parking. Sally and Susan conducted a well-orchestrated race, as always. With no other TRRA teams participating, it felt very streamlined.

We were lucky with the weather, lots of sun and not too hot. It was windy which caused some choppiness (we are spoiled by the flat early morning water) plus there was  debris from recent big storms but these were minor complaints.

The team did well bringing home 3 first places:
4+  Open
4+ A/B
8+ D/E)
and several 2nd and 3rd places. It provided motivation to keep working hard at practices!

Here are some interesting statistics from the race organizer:

20 clubs (counting unafilliateds) and 424 athletes comprising 180 Crews in 48 Events
A first was a tie after handicap for 2nd place in the Womens 1x (this was Joanne Anderson!)

Clubs with the most entries: Capital (35), Baltimore (19), DC Strokes (18)
7 Adaptive Events: Capital Adaptive with 7 entries and Athletes Without Limits with 11
Clubs with the highest win percentage of their entries: Potomac (81%), Capital Adaptive (43%), Baltimore (37%)
First place stats:  percentages are first place finishes per # of that club’s entries
Scullers (%): Potomac (63%) Baltimore (50%)
Scullers (#): Potomac (5) Baltimore (3)
Sweepers (%): Potomac (100%) Three Rivers (43%)
Sweepers (#): Potomac (8) Capital (7)
Women (%): Baltimore (42%) Rock Creek/Washington Rowing School (33%)
Women (#): Baltimore & Capital (5)
Men (%): Potomac (87%) Baltimore (40%)
Men (#): Potomac (13) Baltimore (4)

Congratulations to Chicago Rowing Union for the distance award.
Contratulations to Three Rivers Rowing Association for the distance award for trailering.

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From Megan and Alyssa:

• Be sure to indicate your availability for practice on the MW sign-in Sheet as far into the future as possible 
• If you must change your status on the sign-in sheet for a day it must be done no later than 6pm the day before
• If you find that you are not going to make practice the morning of that day, PLEASE text and/or call Megan and Alyssa:     Megan 412.877.2185        Alyssa  857.205.5506
• Always be prepared to row, cox, run or otherwise in the variety of conditions that we have to deal with at practice time
• Be down at the bays by 5:15am on Monday and Wednesday, 6:45am on Saturday
• Coxswains, once your boat is together get the boat to the dock unless told otherwise by one of the coaches that day
• Please be patient as some days a decision to go on the water may have to be made at the time of arrival

  If there are any questions please let us know.

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Minutes February 11, 2012 Team Meeting

Sprint races discussed.  Masters Nationals (August 9-12) was team preference for end of the sprint season focus.  It is in Worcester, MA this year, which is about an hour drive from Boston (if flying), or a 10-hr direct drive from Pittsburgh. The Masters Men have also decided to make it their focus for sprint season. The rest of the tentative sprint race schedule is as follows, and was planned around Nationals:

June 3: Stonewall,  DC
June 30, July 1: IDR , Philadelphia - schedule for this year still TBD, but all masters events will occur on Saturday and Sunday
July 28, 29: Diamonds, Delaware- Sat. small boats only - 1x and 2x,  Sun. sweep boats and 4x

Optional race:
July 14th: Cambridge Invitational - relay team is composed of 10 men or 10 women rowing the following categories of boats in any gender combination: 8+, 4x, 4+, and 2x.  If more than 10 women sign-up the coaches will make the final roster determination.  Still awaiting confirmation from the men if they can field a team of 10 rowers, since it is not officially a part of their race schedule.

Let me know if you have any comments/questions.  Enjoy the rest of the weekend!

-Katie

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Coach Alyssa Fogel and Danielle Millett set four Ultra Distance rowing world records this weekend, one each for continuous rowing as well the 24 hour records for light and heavy weights in their age categories.
See http://www.concept2.com/us/racing/records/ultra_records.asp#longest for more information.

They began rowing at 4:30AM on Saturday, Feb 11 and kept at it until the early hours of Sunday morning. Teammates and friends dropped in to cheer them on, including Joanne at 2:30AM (see photos below)!

Total Meters
Alyssa: 214260  (previous record 185, 443)
Daniel: 212645   (previous record 170, 224)
As you see they crushed them!!!

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Alyssa sent this out on Dec 13 and since then there have been a few tweaks to the workouts but we are following this general plan.

And the moment you've all been waiting for... our plans for winter training!! -at least through Indoor Sprints (and yes, we'll all be racing at indoor sprints). The schedule below outlines the workouts we plan to do although some ratings for ss pieces will be filled in closer to the actual practice. I've noted who's coaching the practice for as far out as we've planned. We know many of you are doing workouts on your own so hopefully this helps you plan around our team practices. Oh- and I recommend reading carefully so you notice the 2k scheduled for next Monday.

A quick note on extra workouts: Many of you have expressed interest in doing workouts outside of practice and learning lifting routines (which is great). After New Year's Megan will go through a lifting routine on Tuesdays and Thursdays-- if you're interested please contact her directly.

I'll send out another email about the training volume we're shooting for, but for now we'd recommend 1-2 additional long cardio/ss pieces per week. Megan highly recommends biking if you have access to one but running, swimming, erging etc will also do. If you have any interest in a more erging-intensive training plan, holla at me and I can give you extra workouts.

W 12/14 (A)- Teti's Trauma, 8' @ 22, 8'@ 24, 8' @ 26, 5' (4' @ 28, 1' open), 8' R

S 12/17 (M) - 3 x 25', 2' R

M 12/19- 2k test (if you truly can't make this test then you owe us your scores by Christmas Eve. Note: a preference for doing the test in the afternoons, alone, after 5 hours of meditation,etc do NOT count as reasons to miss practice.)

W 12/21 (A) - 2 x 9k, 3R

S 12/24 (A) - pyramids: 29', 29' 19' ratings TBD

M 12/26 (A) - 3 x 25' 2'R

W 12/28 - 5 x 5' @ 22,24,26,28, open (with a partner)- set monitor for 5'30" of rest. Megan and I will both be out that day.

S 12/31 (M) - 2 x 6k ss, after every 2k you'll do 10 jumpies and 10 lunges

M 1/2 (M) - 6 x 10' @ 16 (feet out), 18 (feet out), 20, 22, 24, 26

W 1/4 - 20' test Be there or be square.

S 1/7- 3 x 5k (ss)

M 1/9 - 2 x 6k @ 26-28 (oh baby)

W 1/11- 3 x 19' pyramids, ratings TBD

S 1/14- 4 x 1k, R= how long it takes you to do 1k + 30 sec (brutal)

M 1/16 - Teti's Trauma

W 1/18 - 2 x 9k, 3R

S- 1/21- 8 x 500, R= how long it takes you to do 500m + 15 sec

M 1/23- 4 x 20' (ss) 2'R

W 1/25- 4 x 10' (4,3,2,1) @ (1st/3rd- 16,20,24,26) (2nd/4th- 22,24,28,30)

S 1/28- Indoor Sprints

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