April Ergs = Pure Speed

Hey everybody,

Doing our best to make the boats last forever, we will have a go at more teamwork tomorrow. We are continuing our transition to race level fitness, and using intervals to allow us to row at high intensities for longer periods of time. Let's go for 5 X 6 minutes.

That is:
Clocks set for 60 minutes
Change every 6min

Pace is about 20 minute test speed. Rating is Open.

We'll pair up based on the alphabetical order of your first pet's name. Thus, someone who had a goldfish named Algernon in the 2nd Grade will be ahead of the rower whose childhood chinchilla went by Quetzlecoatl, who will be in front of she with the goat named Zeus.

If you have never had any pet of any sort, you may pick your favorite animal that was a star of stage or screen.