Tight Hamstrings? Read On for Some Suggestions

Great information from Johnathon Crist, the MW assistant coach:

Read the post thoroughly on the following link below, it is the most
comprehensive compilation of practical stretches and exercises I've
come across in years addressing this area/problem.  It gets to
stretching the hamstrings, but also the underlying tightness in the
hip flexors, IT band, and lower back.

As always these are suggestions - take at your own speed and consult
physician, chiropractor, physical therapist, massage therapist, and/or
yogi if necessary.

http://www.marksdailyapple.com/how-to-regain-and-maintain-hip-mobility/