Tuesday, February 08, 2011
Wednesday, Feb. 9th - Anaerobic Testing!
Short, sweet, and simple: 20 minute testing tomorrow. (Further alliteration with not be forthcoming, however.) The starting gun goes at 6:15 am. Be ready to go by that point.
Short, sweet, and simple: 20 minute testing tomorrow. (Further alliteration with not be forthcoming, however.) The starting gun goes at 6:15 am. Be ready to go by that point.
As I write this, the game clock ticks through 8 minutes in the first quarter. The score remains nil-nil. And yet, my mind turns to the TRRA Masters Women. Speed waits for no game.
G'day ladies,
G'day,
G'day,
Our capable search committee announced at practice on Saturday, 1/22, that our head coach position was offered to and accepted by Daniel Reid. Dan will be starting immediately.
Here is the Bio that Dan sent out:
I'd like to greet and introduce myself to everyone who couldn't make the team meeting this past Saturday. I'm Dan Reid, the new Head Coach of the TRRA Masters Women. I come to you from the Great White North, where I learned to row on the mighty St. Lawrence River, and arrive by way of the Charles, Lake Onota, and the Thames Rivers. I am a teaching intern this year at Dorseyville Middle School, part of the Fox Chapel Area School District, while I complete my certification in the MAT program at Pitt. My wife is a medical student there as well, and is doing research before she begins her delayed fourth and final year.
Thanks to Jill, Sally and Sally for their efforts. Additionally, we appreciate the networking done by Anne Nelson and Jay Hammond. Finally, a big thanks to Jenn for providing us with great instruction and fitness workouts. The ability of this team to step up when we are faced with challenging circumstances is amazing. Go Team!
Jenn Langzettel has been coaching the women's team during this winter season. Here is her New Year's note to the team - it contains helpful information and goals.
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Happy New Year to you all and I hope you had a wonderful holiday!
We started off the year with a wonderful joint practice with the men on Sunday. The numbers worked out perfect for each pair to have a man and a woman. While it did not turn into a challenge of any sort it was still fun to work with a partner and have the whole team together to start the year.
So far for winter training we have had pretty decent attendance. I have seen over 70% of the team at one practice or another, but there are about 9 that we have not seen at all yet. I hope that these people are well and we hope to see you as our training progresses. Things are going to begin to progress a little now that we are into the new year. Things will still be kept fairly long and low though with a focus on endurance and strength.
With Master's Nationals being in Oklahoma this year (a 17.5 hour drive) I am assuming that the main event of the year may take place at the end of July. Working backward from there, the team has 7 months (29.5 weeks) until this competition and 5 months (19 weeks) until the first competition of the sprint season, which I am assuming will be Pittsford. There is a lot of time to prepare and get competitive, but it must be done properly so that we do not peak early and burn out prior to our focus event. We need to continue to work aerobically to become more efficient with our oxygen use as well as working technically to become more efficient with our body movement through the stroke. Technique on the erg will transfer to the water and we will begin to work in the tanks this month as well. We will be throwing in some higher rating work later this month to prepare people for theIndoor Sprints (Saturday, January 29th), but having a good aerobic base and a smart race plan is key to doing well and achieving goals.
That being said, I am encouraging everyone to participate in the Indoor Sprints to support our Club as well as get the first 2K of the season under your belt. Everyone will be required to complete a 2K during the last week of January and the results must be sent to me no later than Sunday, January 30th. Everyone should report a goal for this first 2K to me no later than this Saturday, January 8th. The goal should include the split and overall time that you wish to achieve. If you know one but not the other you can calculate it easily using the pace calculator on the Concept2 website. http://www.concept2.com/us/
On Monday I will be starting practices with Duquesne and will no longer be able to attend weekday practices, but I will still be supplying workouts along with what the team should be focusing on during those workouts. I am hoping that coxswains will be able to begin attending practice to help the team with their focuses and calling shifts during pieces. If you are injured I would also encourage you to attend and help run the practices as well. You can learn a lot from watching others. I will still be able to attend Saturday practices at this time.
Thank you for the opportunity to do this for you all. I am having a great time this winter and have enjoyed working with everyone at practice.
Thanks to Jen Brogan and contributors for this creative chronicle of the 2010 MW race season:
Thanks to the creative team of Jen B, Elodie, Katie S, and MW honorary member Bob D. for this little gem premiered at the December 4th team dinner:
Excitement started to build around the Head of the Charles when the rowers were chosen for the Club 8+ entry in September. While there were only 8 rowers chosen, it felt that a little bit of all the rest of us were in that boat through their many hours of practice.
All that work paid off with an 11th place finish out of a very competitive field of 30 and a guaranteed place in next year’s race. Additionally there were great races in the Directors Challenge Quad event with Eva and friends finishing 5th and Katie, Jen and Toby finishing 10th. They all represented TRRA and our team well.
You will have to check with the rowers to find out which was harder, the actual race or surviving the high gusting winds during their practice Friday! Fortunately although still windy, the conditions Saturday and Sunday improved.
Below is a photo of the MW Club 8+ just before their race. Maureen Busis captured it well: "What I love is that it shows that beautiful, quiet moment before a race, where each rower commits herself to her teammates and the race at hand."
From Joanne Anderson:
Windy about sums it up!
Joanne Anderson sent two emails after the 2010 Canadian Henley which really summed up the race. I hope she does not mind me poaching them!
Posted in 2010 Season » Email Post » 0 comments »
The Midwest Masters in Columbus, OH, was a nice progression from the Pittsford Regatta. Far more rowers attended from both the MW and MM teams, there were more events and deeper competition. Held at the Griggs reservoir in NW Columbus, the setting is not as scenic as Pittsford but it is an easier drive. There were complaints about the lack of a real warm-up area and quite a few people noted that they had a better row back to the start than their actual race. Still the races ran on time, the trailers could park close to the docks, the storms stayed away (just a welcome drizzle in the morning), and there was a pleasant "viewing area" from which you could at least see the warm-up area.
Great information from Johnathon Crist, the MW assistant coach:
Read the post thoroughly on the following link below, it is the most
comprehensive compilation of practical stretches and exercises I've
come across in years addressing this area/problem. It gets to
stretching the hamstrings, but also the underlying tightness in the
hip flexors, IT band, and lower back.
As always these are suggestions - take at your own speed and consult
physician, chiropractor, physical therapist, massage therapist, and/or
yogi if necessary.
http://www.marksdailyapple.
THE ORDER DEADLINE HAS PASSED. If you are interested in purchasing a shirt, we will have them available for sale. Please contact the TRRA MW for more details: trramw@gmail.com
===================================
Due to popular demand, the MW Water Woman shirt is back with a new t-shirt style for 2009!!!!!
These awesome tees will again sell for $20.00! We will be placing an initial order for them in the next week or two. Place your order now and we'll reserve one for you!! --> WATER WOMAN T-SHIRT ORDER FORM.jpg)

Please conatact the Masters Women at trramw@gmail.com if you have any questions!
THANKS!!
Posted in 2009, water woman t-shirt » Email Post » 3 comments »
Save the Date!
Regatta Season Kick-off Happy Hour
Thurs. April 30, 2009
5:30-8:00pm
The Firehouse Lounge www.firehouse-lounge.com
2216 Penn Ave (in the Strip District)
1/2 off bottles of wine and food
Join in, get to know your rowing mates, and kick off the season.
Evite to follow, guests are welcome.