Wednesday Mar. 9th

G'day, all,

Ratchets again this week, as per two weeks ago.

2 X 20 minutes, split into quarters
5min @ 20min TEST + 12
5min @ + 8
5min @ + 10
5min @ + 6

Rest = 4 minutes

This precedes a new week of testing. Expect a new 20 minute blast next Wednesday. For the rest of this week, try to get in one day of volume and one day of power. It doesn't matter which you do on Friday, or which on Thursday. Suggestions include weight lifting, or our Max Power workout, and running, biking, or erging.

Cool. See everyone tomorrow morning.