Saturday March 5th

Only ten days to the Ides of March. Beware.

Tomorrow, I have an idea for a technical focus. I want to change the way people think about holding the arm, especially the outside arm. We will do an exercise to find the lat muscles, and some drills in the tank that will focus on hanging off the handle.

Please alter the sign in sheet, if you have time, and I will set up groups for ergs and tanks. Expect that we will shoot for volume again. I would like to make maximum use of the ergs, however, and so will do an asymmetrical workout, with the first erg group spending 2X16 minutes on the erg, with much of the balance to 8:30 in the tanks, while the first tank group will spend only 20 minutes on the erg, and the balance on body circuits.