Tuesday, May 17, 2011
Fitness Week
written by DAR
We have been blessed with the opportunity to be fitter than our competition. Let us be sure to seize this opportunity, and utilize it to the fullest.
Wednesday: Long Steady State. We haven't been as long in duration lately. We'll get back to that with 4X20min, to the sweet sounds of the rain.
Saturday: Special Fun. Be rested for hard work at Millvale.
DAR