Last Week Dry

Hello all,

We'll get in one last Max Power workout. It'll be another big one, like three weeks ago.

6 X 10s/60s
8 X 1min / 1min
6 X 10s/60s

Let's really hold the better catches we developed on Saturday. Bodies are stable into and out of the catch, leaving the legs to drive without interference. Most everybody will be there: let's go like Lomicka: last one, best one.