We have been blessed with the opportunity to be fitter than our competition. Let us be sure to seize this opportunity, and utilize it to the fullest.

Wednesday: Long Steady State. We haven't been as long in duration lately. We'll get back to that with 4X20min, to the sweet sounds of the rain.

Saturday: Special Fun. Be rested for hard work at Millvale.

DAR

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Lineups are out. I was out with the Central Guys today, and it was glorious. Sunrise tomorrow is 6:19, so wear bright clothing, and I can see you.

Please be in house, with name on the board, by 5:15. We'll get out there lickety split, and be back in time for everyone to be where they need to be. Further, everyone should come prepared for anything: so extras, (Jeannie, Bridget, and Luanne) be ready to go.

Dan

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